Don’t Forget To Care For Yourself This Xmas

We are now waking up to the fact that self care is important.


That can be very difficult during the silly season that is Xmas. Particularly, if you have to look after someone else.

Caring for someone with complex needs never stops.


There is extra pressure on the carer to ensure their loved ones enjoy the Xmas period.

For example, if you are the only person who is licensed to drive the accessible vehicle, then you may have to go without alcohol and drive.

Likewise, the pressure just doesn’t come from those people that you care for, it comes from everyone close to you.

If you have other children or close family, you might feel you need to do more to make their Xmas ‘special’.

For example, it is easy to feel that you spend too much time with one child to the expense of others.

It can feel like you are ignoring partner at times.


You can feel like you have to make up for that.

It is all pressure, pressure and more pressure.

And lets face it – Xmas is pretty stressful anyway.

So what can you do?

1. Talk About A Care Plan

Make a care plan

Making a care plan can seem like a chore and not a helpful tool.


The point about making a plan is to start a conversation.

Having a conversation about how you are going to manage the Xmas period.

For example, you might be worried about ensuring the person that you are caring for attends every family event.

But they may not want to do that, and if they do, talking the only way to reach a comprise.

Talk about what the priorities are and how you can both give time back to each other.

Talk about the actual day and make a timetable. You might have a lot of things to do on the day and having a timetable is good way for you both to be less stressed.

Anything that you can put in place to give both of you certainty is a good thing.

2. Don’t Say No To Carers

It can be tempting to say, “Cancel the carers for Xmas day.”

You can feel a responsibility to spend as much time with your loved one as possible.

However, if you have an established routine, why break it?

All that is going to happen is you’re going to be under extra pressure to fill in the gap that you’ve created.

Don’t cancel the carers

3. Treat Yourself


If you are caring for either a family or close friend, you cab often make many unseen sacrifices.

Whether they are child, young or old person, the sacrifices might be different but they will still be there.

Xmas should be a time to treat yourself.


Give time back to yourself.

Think about the things that you have been putting off and do at least 1 of them.

1, 2 and 3 of Care at Xmas


Caring at Xmas can be tough but by working together with the your family, friends and the people that you care for – you can enjoy yourself too.

What do you buy severely autistic children for Xmas?

Many parents struggle every year to get gifts that their child will enjoy. The problem is often exasperated by parents seeing siblings’ faces light up on Xmas morning.

So we thought that we’d try and help you out a bit.

Severely autistic children tend to be very physical. Many like to climb and they enjoy intense interaction so anything physical and sensory is always a winner.

Texture is often very important as well.

Here are a few ideas:

Foam Rollers

Severely Autistic Children

Does your child like intense pressure?

Many severely autistic children do….

Foam rollers are great for creating intense pressure.

But as a bonus..

With a foam roller, you can also introduce massage and you might find that your child loves you for it.

Foam rollers are also great for grounding.

Buy it here –

Thera Tubing

For some children who also have sensory loss, love Thera Tubing.

Thera Tubing is more durable than Thera Band and like Thera Band, you can also get it in different strengths.

Why do they love it?

They love it because it is easy for them to create vibrations with them. If you combine the different strengths and colours, you end up with something very fun.

Find it here –

Snake Massage Tube

This snake massage tube has batteries inside it and that makes it vibrate. Your child will love these. The only problem that you may have is replacing the batteries when they run out.

Find them here –

Swiss Balls

Many severely autistic children love rough and tumble, and if your child goes to SEN school, chances are they already love Swiss balls.

Although we are not saying that you have the space at home.

Find it here –


Again going down the rough and tumble route…

Trampolines are fantastic for autistic children because it allows them to be energetic in safe way. This is particularly true of the mini ones (pictured above).

If your child loves rebound, then get them one of these and they’ll never stop bouncing.

Mess Wall/Space

This one is little out there but here us out:

Many autistic need a mess space, where they can just make a MESS!

There are a couple of ways that you can do this….

Like in the video above, you could put a chaw/whiteboard that can be easily cleaned.

However, what you might also considered doing is putting up sheets and just letting them go wild.

Severely Autistic `Children

By using sheets, you can allow your child to keep what they create and explore it again, which can be great.

In fact any kind of thing that encourages messy play is often a great way for you and your child to spend good time together.


Bubble Machine

We’re yet to meet an autistic child that doesn’t love bubbles.

Sportify/Amazon Music Pass

Here us out:

We work with a child who loves the guys pictured above because of their washing machine sounds!

They on Amazon and Spotify, so it might be time to get subscription.

Hopefully that has given you some ideas to get you started!

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